the number of times a person wakes up during sleep.the amount of time it takes a person to fall asleep.Participants in both groups demonstrated a significant improvement in the following measures: The researchers compared the herbal combination with the drug zolpidem, which doctors sometimes prescribe to alleviate sleeplessness. However, some research suggests that passionflower in combination with other herbs may be beneficial.Ī 2013 study investigated the efficacy of a combination of valerian, passionflower, and hops as a treatment for insomnia. There is a lack of research investigating the effect of passionflower on sleep.
However, these short-term studies cannot determine whether lavender is safe to use in the long term. Studies investigating the effect of consuming lavender suggest that the doses tested are safe. This may explain the lack of a sedating side effect when using lavender oil. The findings of a 2019 study suggest that the beneficial effect of silexan on sleep is due to its ability to reduce anxiety. Compared with participants who took a placebo, those who took the silexan showed significant reductions in anxiety and significant improvements in sleep. Most studies investigating the effect of lavender on sleep have focused on silexan, which is an active substance derived from lavender.Ī 2015 study investigated the effects of silexan on anxiety-related restlessness and disturbed sleep. Lavender is a popular herb for aiding relaxation and sleep. However, the possible effects of taking chamomile in the long term are still unclear.
INSOMNIA HERBS TRIAL
However, studies have not confirmed the therapeutic effects of chamomile on sleep.Ī 2017 clinical trial investigated the effects of chamomile on sleep quality in older adults. People sometimes use chamomile as a natural remedy for sleeplessness. People may experience side effects such as nausea and stomach cramps. The researchers concluded that valerian root could be a safe and effective alternative treatment for sleep disorders. However, comparisons between the different studies are challenging due to different valerian preparations and doses.
The findings suggest that valerian root could be beneficial in treating these disorders. Researchers have isolated the active plant substances to try to establish how they affect sleep, but they are still unsure of the mechanism involved.Ī 2020 review and meta-analysis investigated the efficacy and safety of valerian root as a treatment for certain sleep disorders. People have used valerian root as a sleep aid since the 18th century. It is available in various forms, including: Valerian rootĪccording to a 2013 review, valerian root is the herb that people most commonly use to reduce insomnia. Share on Pinterest Elva Etienne/Getty Imagesīelow are four herbs that people may take to help improve their sleep.
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